Episode 81: Navigating Sleep Disruption and Recovery for On-Call Doulas
Episode Summary Birth doula work gets described as thrilling—the middle-of-the-night call, the quick scramble, the arrival at a birth. But what’s left out of that story is the reality of sleep deprivation, the impact of disrupted schedules, and the ongoing challenge of protecting your health while being on call. In this episode, Dr. Robin Elise […]
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