Episode 29: Erin Underwood on Movement for Childbirth Professionals

Episode Summary

Erin Underwood joins us to talk about intentional movement for childbirth professionals. Birth work is hard on the body, and most of us underestimate how much that adds up over a career. Erin is passionate about giving us better options before we get injured into a wake-up call.

We talk about how movement helps childbirth professionals build strength, release stress, and increase professional longevity. Erin also shares her best tips and tricks for self-care that does not stop the second you walk into a client’s home or labor room.

Useful for anyone who has been ignoring their own body while taking care of everybody else’s.

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Mentioned in This Episode

Erin Underwood on intentional movement for childbirth professionals

Self-care during client work